On how good sleep can be your secret weapon for better poker.
https://www.pokernews.com/strategy/sleep-better-play-better-how-sleep-affects-your-poker-26969.htm
Monday, January 30, 2017
PokerNews article #147
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3 comments:
Great article, thank you.
Also, eating at a multi-day tournament is important. Maybe you could do something on that some time.
I just read my comment above and realized it might sound sarcastic. No!
At the WSOP, I see guys going to the poker kitchen (or whatever it's called), and stacking their plate sky-high with food. I get a salad and go to my room to rest. Am I a nitty old man or am I being prudent? I don't see how the others can gorge themselves and hope to play good poker is what I meant.
i wonder if one reason i do better today than when i was young is the fact i get much more sleep, none of these 15+ hour sessions i had when age 21-30
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